Many men and women dread getting stretch marks. They can certainly look unsightly and become an embarrassment for you. Thankfully, whether you don’t have stretch marks or are hoping to avoid getting them there are great ways to prevent stretch marks.

You’ll need to understand what causes stretch marks if you want to have any hope of preventing them. When your skin is stretched to limit it often results in getting stretch marks. The collagen under the skin actually breaks, which leads to scar tissue.




That is why stretch marks might be purple or red in color. No matter what color they are, it is a great goal to prevent stretch marks. This is probably true for you if you’re pregnant. The sad fact is that most pregnant women do end up getting stretch marks.

There are some lucky men and women out there who never get stretch marks. If your mother or father had them, chances are good that you will too. The good news is that you can still take measures to prevent stretch marks even if you have a strong family history of it.

One preventative measure that you can take is to watch your weight. Yes, if you are pregnant you are going to gain weight. The best thing to do is to make sure that your weight gain isn’t excessive. Even if your not pregnant, watching your weight can go a long way toward making sure your stretch marks are prevented.

Another thing you can do is to make sure that you’re getting all of the nutrition you need. Your skin needs nutrients in order to be as healthy as possible. If all you’re eating is junk food, you’re a lot more likely to develop stretch marks.

In addition to maintaining a proper diet there are things you can apply topically as well. Buy a lotion that will keep your skin nice and moisturized. If that doesn’t seem to do the trick you will want to make sure to get a product with cocoa butter or other stretch mark prevention ingredients.

Additionally, there are many different products that will help you avoid stretch marks as well. These products are specially formulated based on your needs. If you use them regularly you will be a lot less likely to develop the problem of stretch marks.

Make sure you’re using these methods to prevent stretch marks. This is especially true if they run in your family. It is far easier to prevent them than to remedy them later! It is in your best interest to get started today